[caption id="attachment_754" align="aligncenter" width="628"] Ketogenic diet[/caption] Ketogenic Diet Update 4 - 80+ days into the diet. Just a quick update at now over 80 days of Keto lifestyle. I am now down to 101kg from 107kg without
[caption id="attachment_463" align="aligncenter" width="474"] Ketogenic Diet[/caption] Ketogenic Diet Update 3 So, I am about 56 days into the Ketogenic Diet, or more appropriately 'Lifestyle'. My diet has primarily been trying to reach 70% fat, 20% protein, and 10%
Ketogenic Diet - how is it working? So, as I previously mentioned my last years goals of making serious changes to my lifestyle failed. On the 2nd of January, at the age of 51 I decided
New Year, New Me: Ketogenic Diet So, a Happy New Year to you all. I have decided, now that I am 51 years of age, that I want to change my life and health. After some